HIGH PERFORMANCE
ARM DEVELOPMENT PROGRAM

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2021-22 ARM DEVELOPMENT & CARE PROGRAM

Starters Softball Arm Development & Care Program will focus on developing healthy and strong arms for softball players as well as increase velocity.  Using Jaeger bands, plyo balls, long toss, and soft tissue work, our players will: 

  1. Build up a chronic workload base.

  2. Transition into a long toss and skill throw blending portion.

  3. Transition into velocity development in order to increase arm strength be it across the diamond, from the outfield, or behind the plate.

Program Goals:

  1. Create strong, durable arms for all softball athletes.

  2. Reinforce strong arm action and efficient mechanics.

  3. Teach proper pre and post-throw protocols and progressions for athletes to simplify and use throughout their seasons.

  4. Build higher, top-end velocity for players from their positions.

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2021-22 Registration is limited to a small capacity athletes per session.  Please contact Erika Smyth at softball@starterssportstraining.com if you have any questions about this season's program. 

 

PROGRAM DETAILS:

  • 10-Week Program (Jan 8, 2022 - March 12, 2022)

  • 1X per week

  • Saturdays (60 minute sessions)

    • Session 1: 1 PM - 2 PM​

    • Session 2: 2 PM - 3 PM

  • Player assessments & reassessments

  • Capacity of 6 athletes per session

  • Video analysis and data collection

  • 1x per week Strength & Development

LEAD INSTRUCTORS

  • Andrew Betcher

  • Kevin Walsh

LOCATION

STARTERS SPORTS TRAINING

3150 CR 42 W

Burnsville, MN 55337