HIGH PERFORMANCE

PITCHING PROGRAM

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2021-22 HIGH PERFORMANCE ADVANCED PITCHING

The Starters High Performance Pitching Program is a 8 week program for pitchers committed to their craft.  The Advanced Pitching Program is a comprehensive program utilizing today's cutting-edge technology, individual skill development, and personal development. 

The program will utilize Rapsodo technology and High Speed Video to provide athletes with data driven feedback to help better individualize each pitchers focus on a session by session basis. We will work with players to help them understand their body movements and ways to better control them while being an athlete. Although data is great, the sustainability comes from teaching each player to find the right position to put themselves in to allow their bio-metric sequencing to be completed at the highest level of efficiency. The program runs from January to the end of March. Ages: 14 - 18.

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  1. Introductory Phase: Begin learning process of development with a biomechanics understanding of the pitching motion and the subsequent data that will be tracked throughout the duration of the program. 

  2. Circuit Phase: Increase physicality and proprioceptive capabilities through highly stimulating circuit training.

  3. Internal Phase: Assess information learned from the circuit phase and advance the learning process through pitch pattern development and data reassessment.

  4. External Phase: Switch focus from internal thought processing to external execution through variability training and competition in preparation for live game performance

  5. Live Phase: Prepare for the season with a full commitment to external training through live at bat competition

PROGRAM AVAILABILITY IS VERY LIMITED.  START DATE IS BEGINNING OF JANUARY!  PLEASE CONTACT SOFTBALL@STARTERSSPORTSTRAINING.COM FOR MORE INFO AND AVAILABILITY.

PROGRAM INCLUSIONS:

  • 2X per week pitching sessions

  • Program designed + ran by Starters Softball Staff

  • Player assessments + reassessments

  • 1:1 player/coach meetings

  • 3:1 player to coach ratio

  • Video analysis + visual training

  • Rapsodo data collection

  • 2X per week performance training

LEAD INSTRUCTORS

  • Brooke Otterstatter

  • Missy Loomis

  • Lis King

LOCATION

STARTERS SPORTS TRAINING​

3150 CR 42 W

Burnsville, MN 55337