HIGH PERFORMANCE
ARM DEVELOPMENT PROGRAM

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2022-23 ARM DEVELOPMENT & CARE PROGRAM

Starters Softball Arm Development & Care Program will focus on developing healthy and strong arms for softball players as well as increase velocity.  Using Jaeger bands, plyo balls, long toss, and soft tissue work, our players will: 

The Starters Positional Arm Development Program runs from November 1 - March 18 and is designed to develop high caliber position-player athletes in all aspects of throwing.  This includes building arm-strength, developing and creating different throwing movements, building efficient high level mechanics, and closely representing in-game high velocity and efficient throws as it pertains to each specific position on the field.

Program Goals:

  • EDUCATE the athlete on HOW they, and their arm, move.

  • Create Position-Specific throwing protocols to follow on a weekly cadence.

  • Develop a chronic workload base to carry into the season.

  • Create arm-maintenance protocols to carry a healthy arm through the rigors of the season.

  • Create a competitive environment that replicates position specific throwing.

  • Develop high end arm strength to make competitive throws in any situation.

  • Maximize high end arm strength

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2022-23 Registration is limited to a small capacity athletes per session.  Please contact Erika Smyth at softball@starterssportstraining.com if you have any questions about this season's program. 

 

PROGRAM DETAILS:

  • 1X per week

  • Player assessments & reassessments

  • Capacity of 6 athletes per session

  • Video analysis and data collection

  • 1x per week Strength & Development

LEAD INSTRUCTORS

  • Andrew Betcher

  • Kevin Walsh

LOCATION

STARTERS SPORTS TRAINING

3150 CR 42 W

Burnsville, MN 55337